Finding Fit Within strives to maintain the cutting edge of fitness and weight loss. Our mission is to take each client straight to his or her health and fitness goals as quickly and efficiently as possible. We know that our programs are the best on the market, and once you make the commitment and hold yourself accountable for the results, you will achieve your goals. Personal training means more than a couple of hours a week to us. We understand that each person lives a busy, individualized life and our primary goal is to fill every gap so that your weight loss and fitness goals are achievable. Most programs take you through a workout two or three times a week, but we seek to change every aspect of our clients' lives from eating to exercising, and we offer a top of the line nutritional regimen at a discount. You will have the advantage of the most effective exercise routines, based on sound, up to date research and applied methodologies. We don't subscribe to faddish, fly-by-night principles and gimmick routines. We currently serve the New York Hudson Valley area. We provide the most comprehensive training packages available.