The food we eat can have a profound impact on how our body functions. Wisely chosen, it provides us not only with the raw materials to produce energy; it also helps repair, heal and regenerate new cells and tissues, and is essential for various biological activities. Having spent many years learning about food and harvesting my own organic produce in countries far and wide, from my native Scotland, to Sri Lanka and far East Russia, I developed a deep passion to understand more about the interplay between body systems, food, environment, genetics, and physiological processes. My nutritional therapy studies have further compounded this knowledge and have supported me facilitating nutritional workshops in various professional contexts. Nutritional Therapy is a holistic approach which helps to identify the root cause of many imbalances including – • Digestive problems (bloating, constipation, IBS, IBD, food intolerance) • Hormonal Imbalances/Women’s Health (infertility, PMS, PCOS, Endometriosis, Menopause, thrush) • Skin Conditions (acne, eczema, psoriasis, rosacea) • Mental Health & General wellbeing (low mood, anxiety, fatigue, poor concentration) • Autoimmune Disease (Chronic fatigue/inflammation, Fibromyalgia, Rheumatoid arthritis) Nutritional Therapy considers the interconnecting systems of the body and our unique biochemical make-up which directly influences our ability to absorb nutrients. Services I can offer - • One-to-one consultations • Online consultations • Personal shopping advisor • Cooking workshops • Meal planning • Kids clubs/camps • School visits Choosing natural, fresh wholefoods sets the foundations for robust and abundant health!