The Trust Technique® is a mindful practise that is shared between the person and their animals. In simple terms, there is a sharing of peace of mind – the opposite of overthinking. In the first stages, this connection builds a core bond of trust and confidence in each other, which can then develop and extend to other areas of their lives. When the relationship shifts from fear to trust, over-reactions are replaced with instinctual learning. Because this method is motivated by a peaceful authentic state of being, it promotes cooperation through kindness. The reward is a more truthful understanding of animal intelligence and allows for communication that manifests in shared wellbeing.