I’m a Professional Certified Coach with the International Coach Federation and an exponent of mindfulness. *Coaching* As a Coach, my role is to listen without judgement and help you reach your goals and dreams. Coaching looks at your characteristics, skills, traits and abilities. It builds resilience and confidence. As those around you see your confidence and individuality shining through, a ripple effect takes place. They too will begin to gain confidence and be unafraid to show it, creating an atmosphere of empowerment - at work and at home. *Mindfulness* I provide practical and down-to-earth talks, workshops and webinar courses on Mindfulness to a wide range of organisations and companies. My role as a Mindfulness Instructor is to show you tools you can easily incorporate into your daily routine to bring calmness and clarity. With space and time to think, you’ll be able to be more present in the moment, allowing you to focus better, reduce stress and anxiety, think more creatively and be more open to change. *Speaking opportunities* I am also available for speaking engagements on leadership and Mindfulness.