Award Winning Best Yoga Studio 2010 in Brampton's Guardian Newspaper! Our centre’s focus is on restoring health and vitality, offering many forms of healing. Styles includes hot yoga, pilates, ashtanga, aromatherapy massage and much more. Yoga is a world renowned practice which aims to unify the mind, body and spirit. Yogis, those who are devoted to the teachings and practice of Yoga, view the mind and body as one entity. This entity can find strength, healing power and harmony when placed in the right environment with the right tools. Yoga is famous for its therapeutic benefits, as it will allow for an increase awareness of the body’s posture, alignment and movement patterns. The body becomes more flexible and relaxed; essential for healing from a stressful environment that surrounds us all. It is clear why people are devoted to practicing Yoga—benefits of being fit, energetic, happy and peaceful can be attained by anyone of any age! Yoga Pilates Ashtanga Hot yoga Family yoga Pre-natal yoga Mom & Baby yoga Belly Dancing Classical Indian dancing Aromatherapy Massage Bowen Therapy Ear Candeling Food Sensititvity testing Homeopathy Polarity Therapy Reflexology Reiki Registered Nutritional Consulting