Nowanda is the one and only conscious parenting app designed for parents & Kids What's on Nowanda? • Guided meditations to support your parenting journey and help you reduce your anxiety, guilt, and stress. • Simple but effective exercises that you can implement with your child. • Sleep stories woven with mindfulness-based messages, prepared in consultancy with mental health professionals. • Self-reparenting exercises to help heal your inner child. • Kids Mode • Mindfulness and meditation exercises for 3-4, 5-6, 7-10, and 11-14 age groups. • Orignal sleep stories deliberately prepared to help with issues such as separation anxiety, fears, and low self-confidence and written in consultancy with mental health professionals. • Relaxing music for children.