Central Ohio's leading source for Personal Training, Sport Specific Strength & Conditioning. Former Collegiate Athletes with the industries top certifications. Former Big Ten, MAC, and current NCAA Strength & Conditioning Coach heads our sport specific strength & conditioning programs. Sports Performance. Personal Training. Group Training. Team Training. Corporate Fitness Solutions. Baseball-Skill instruction, Bullpens & Batting Cage Rental. We use sound scientific principles to help our members reach their goals, from weight loss to weight gain to sports performance.