Mindfulness Utah provides Mindfulness-based Stress Reduction (MBSR) courses and other mindfulness resources to healthcare providers, companies, educators, youth and the general public across the state of Utah. Often described as moment-to-moment, non-judgmental awareness, mindfulness offers us a lens through which to experience ourselves, relationships, work, and lives in a more present, alert, and gentle way. It is a way of life that cultivates our capacity for sharpening the mind and opening the heart.