Stable Base specialises in designing exercise programs specific to the individuals needs and teaching the individual how to exercise correctly. We offer a unique facility and combination of skills and experience. We provide individualised Pilates instruction for those seeking to improve movement patterns, core stability and posture. Personal Training: for those wishing to achieve specific fitness goals. TRX classes: for total body exercise and general fitness in a group exercise format. Ride Ready: our customised cycling specific strength program. Strength and Conditioning Coaching: specific physical preparation for any sport.