Health and well-being is more than just exercising. It is about taking a holistic approach to self-care that feeds body, mind, and soul. To this end, Empower Yoga and Wellness offers training to individuals and agencies on creating self-care and trauma stewardship plans- helping individuals find a plan that works for their unique needs and resources. Additionally, we offer trauma-informed and consent-based yoga classes. Our instructor, Deborah Dilley, is a E-RYT® 200 and YACEP® designated yoga instructor who has been teaching for over 7 years in various studios in Salt Lake and Davis Counties. Classes focus on gentle and restorative flow yoga, and meditation.