You are the master of your own universe, so take control, find your inner strength, and stop allowing your fears to disarm the courage you possess. We live in a society where mental well being affects one in every four people, we also live a society where talking about what's going on for people still remains taboo. So, Let's Talk Therapy not only provides individuals and couples with a safe space to begin to learn about, express and explore personal thoughts, feelings, emotions and behaviors, but also provides a platform for change. Let's Talk Therapy also provides organisations and their employees training in Mindfulness Based Stress Reduction by a qualified and experienced Psychotherapist and Stress Management and Productivity Coach. Our mission is to help each other find our voices, so Let's Talk Therapy.