Zesa synthesizes ancient practices with a modern approach to well-being and happiness. Zesa, in Sanskrit, means balance and with Zesa Wellness you will be exposed to evidence-based mindfulness programs taught through the practice yoga, meditation, and mindfulness. These programs provide skills and tools that aid in balancing the mind and body. When we improve the balance of the mind and body we inevitably increase our over all well-being. Our health, success, and happiness increases. Through the practice of yoga, meditation and mindfulness we are able to gain numerous benefits that can lead to an overall improved well-being. We are able to cultivate a life that is full of wonder and happiness that stems from the foundation of creating a balanced lifestyle. Zesa Wellness is a way for you to pick-up up where you left off, continue, or begin a commitment to self-care.