Studio South was started with one goal in mind: To provide highly personalized and focused attention to our clients and their health and fitness goals. We are dedicated to enhancing the quality of life for our members and their families. We offer individuals and organizations a unique health and fitness facility with programs and services that focus on renewal... personally, professionally and physically. Exercise programs at Studio South Fitness are driven by two principals: First; a focus on health and function, rather than aesthetic goals and second, a deep conviction that exercise should be viewed as a process, not as a means to an end. Our programs, regardless of the specific goals, all share one thing in common: an emphasis on achieving balance. Balance between exercise, nutrition, rest and stress.