Achieve optimal health and wellness with a massage by Ellen. A holistic approach to healing that considers the whole person – body, mind, spirit, and emotions. Massage assists healing and reduces pain for many health conditions. Massage also: • Alleviates stress, anxiety and depression • Reduces muscle tension and tightness in the body • Increases range of motion and flexibility • Relaxes and softens injured and over-used muscles • Eases muscle spasms and cramping • Releases endorphins, the body’s natural pain-killer • Improves circulation and decreases blood pressure • Enhances the immune system • Reduces pain for migraine sufferers Every massage by Ellen is customized to the individual’s needs, determined by a free consultation done prior to each massage.