Corefirst is the creator of the world’s first and only hands-free all-in-one portable home gym. Our patent-pending hands-free wraps allow you to perform all of the typical strength training exercises you would typically perform with dumbbells or other hand-held weight, hands-free. Going hands-free, or “letting go” as we sometimes like to explain it, allows your core to engage at a rate that is impossible with gripping-exercises. In addition to exponentially higher core engagement, visit our website to learn about all of the ways hands-free training is changing the fitness industry.