Group and Private Pilates Instruction in Douglas County with Master Pilates Instructor. The Pilates Method is an exercise regime with the guiding principles of Concentration, Centering, Control, Breathing, Precision and Flowing Movement. With regular practice of Pilates physical movement results in fluid, graceful, efficient movement. The energy of an exercise connects all body parts and flows through the body in an even way. Flow into Pilates and experience benefits such as: Increased lung capacity and circulation through deep, healthy breathing Strength and flexibility, particularly of the abdomen and back muscles Posture, balance, and core strength are all heartily increased Bone density and joint health improve Increased body awareness