The Twist’d Fitness Stick was developed as a simple “Tool for the Human Body” targeting the core or midsection. Are you interested in how you look and feel, as you go about this thing called life? If you answered yes, then The Twist'd Fitness Stick is for you! If your fitness minded in any way, shape or form, this product will complement any existing exercise routine your involved with. Are you always on the go? No time to go to the gym? Then the Twist'd Fitness Stick is perfect for you! You can complete the prescribed routine barefoot, in your home, in less than 6 minutes a day and you WILL see results. Stay healthy, keep fit with the Twist'd Fitness Stick!!