Psychotherapist, counselor that provides life enriching and mindful solutions for people with mental health, relationship, substance use, or life challenges. My counseling style is supportive, strength-based and rooted in a systems-thinking approach. I recognize that every individual has unique goals, and collaboratively we will work together to develop skills and insights that facilitate mind, body, and spiritual health. Expertise includes: - Individual psychotherapy - Relationship counseling - Substance use disorders - Anxiety/depression - Mindfulness - Family therapy - Career and life coaching Together our goal is to help you grow, heal, and move forward to where you want to be in life.