Hello! My name is Molly! I am the Founder of Swan in the Lotus Yoga and Wellness, LLC! I am a Women's Embodiment Coach and Bhakti - Infused Yoga Teacher. I love yoga, spirituality, bhakti yoga, reading, hiking/biking, my family and friends, my cat, CeCe, dancing, chanting/mantra, live entertainment, music, puzzles, starting new projects, cooking/baking, animals, films, documentaries, musicals, and anything else that leads to growth! Wellness and yoga came into my life almost 20 years ago and every day I am grateful for these practices, as they have helped me through healing my pelvic floor condition (ongoing), IBS, stress and anxiety, burnout, and so much more. Through my journey, I have realized that it is my purpose to share this knowledge and my story with you. Our pelvic floor is an unknown area of our bodies and not discussed enough among women. It can be an area that causes lifestyle issues such as painful sex, going to the bathroom continuously, being uncomfortable, and so many daily stress-inducing challenges. My mission is help you through your own journey towards healing, understand that you are normal, and help you gain knowledge to discover an issue with your pelvic floor or work through a pre-existing condition. Be on the look out for... * Pelvic Floor Education and Support * Masterclass, Courses & Workshop Events * Inspirational and Life Quotes * Stress Management Tools * Blog Posts * Book Recommendations * Wellness and Yoga Videos * My Offers * Success Stories I look forward to sharing my journey with you and helping you stay balanced, courageous, and learn to live a sacred and healthy life! Reach out to me at anytime at swaninthelotus@gmail.com.