Flow Lift is an innovative workout that turns you into a strong, lean machine. Get certified while getting a killer body! In just one weekend you’ll learn how to teach this fun and effective workout that your students will love. Challenge yourself in a whole new way with influences from yoga, pilates, weight lifting, and aerobic exercises. Lift sets itself apart from other sculpt classes. Using light ankle and hand weights, students move through fun flows packed with lunges, squats, and creative combination moves that target the abs, booty, arms and legs simultaneously. A high-octane mix of hip-hop and dance music fuels the class through a 45-minute session that leaves students drenched in sweat and sore in all the right places.