Mastermind is a gym for your brain. Our team of wellness coaches shares science-based mindfulness and emotional intelligence classes designed to improve mental wellness and overall health. We believe that brain-healthy habits and practices can positively impact the way you think and lead to happier, healthier living. All of our classes include accessible mindfulness teachings, experiential mindfulness meditations and exercises, and the science behind these practices and how they benefit your brain and body. Our most popular programs include “Mindfulness for Beginners,” “Stress Management Through Mindfulness,” and “Intro to Emotional Intelligence.” We offer virtual and in-person classes for corporations and individuals: - on-site corporate trainings - team-building workshops - private meditation classes - community workshops and seminars virtually and at Westside Wellness - 60-hour science-based mindfulness certification program At Mastermind, we believe that if you change your thoughts, you can change your world. Our empirically supported cognitive training programs harness the power of mindfulness and emotional intelligence to transform lives and corporations. http://mastermindmeditate.com/ info@mastermindmeditate.com (214) 522-4575