At Graceful Roots, we offer guided forest therapy walks. Forest therapy is a scientifically proven way to provide individuals a felt sense of well being when in nature, and connecting with natural environments. Bringing the mind and body together creates an opportunity for the practitioner to be present. Being in nature also reduces stress, lowers blood pressure, lowers the production of the stress hormone and aids in reducing depression. To read more, review our website or contact us. We are grateful you are here.