Your journey of self discovery... Each person is different. What issues do you face? Food addiction? Caffeine sensitivity? Problems with Nightshades? Salt sensitivity? Bioaccumulative toxins in personal care products? Your journey to health is like peeling back the "layers of an onion".... that are within you. A WFPB lifestyle aims to maximize consumption of nutrient dense plant foods while minimizing process foods, oils, and animal foods (including dairy products and eggs). It encourages lots of vegetables (cooked or raw), fruits, beans, peas, lentils, soybeans, seeds and nuts (in small amounts) and is generally low in fat. Research shows that plant-based diets are cost-effective, a low-risk intervention that may lower blood pressure, HbA1C, and cholesterol levels as well as increase Weight loss and reverse many chronic diseases (diabetes II, high blood pressure, heart disease, certain cancers, and autoimmune diseases) as well as reduce the number of medications needed to treat chronic diseases and lower heart disease mortality rates.