A Purna Yoga™ retreat house dedicated to exploring the restorative qualities of Purna Yoga™. This company is based on the peaceful Waconda Bay near Harrison, TN with 2 studios (one on land, the other on water) Offerings include active asana to facilitate removal of sedentary stress, traditional restorative asana for active bodies, and stand up paddleboard (SUP) yoga during warm water months (May-Sept). Heartfull™ meditation techniques are sprinkled throughout the teachings to support students' efforts. Purna Yoga™ embraces a holistic approach which includes alignment based asana, heart-centered meditation and healthy lifestyle choices. As sole proprietor, Jayne teaches private and group yoga therapy classes in the Sunny Shore studio (on land) by appointment as well as offering small group intensives. Contact her to make arrangements for your workplace or group.♡ Purna is an effective tool for improving relationships, training the mind to focus and affecting true and lasting change in one's life. www{dot}OneJoyfulYoga{dot}com