One of the primary goals of Yoga of the Mind is to stretch, strengthen, and balance all our inner abilities for personal awareness and growth. The first step is to learn how to meditate. David has developed an easy to learn active meditation which involves simple visualization, and breathing. With this meditation as a grounded base you will discover what healing energy is and how you can use it in your everyday life. At Yoga of the Mind we create classroom and online experiences that provide our students with the tools to become centered and able to hear and confidently follow their intuitive voice for a life filled with happiness. We have several Free classes every month to get a better idea of what we offer and if it would be beneficial to you.