Hi, I'm Julie Crossman - Yoga Instructor and Certified Yoga Therapist. Yoga changed my life, and I can't wait to see how it will change yours. In my prior life as a Corporate technology director, I thought of yoga as a fun way to exercise and help my back feel better. And of course, it is. But that's just the start. With consistency, over time, the real power of yoga is subtle. Seemingly without trying, just-the-right habits form. Patterns of balance follow you off the mat. You find yourself responding vs. reacting when life throws a curveball. Less frustrated and stressed, more calm. Less worn out, more comfortable. And from that place, healthy choices are so much easier. Questions? Wondering if this yoga is right for you? Let's chat. You are here for a reason. Let's get started and see what yoga can do for you!