At Sunrise Yoga, you will find the opportunity to reduce stress, to breathe freely, and to gain strength, flexibility, and peace of mind. We are dedicated to providing a safe, educational, and fun environment for the practice of yoga. As you walk through the doorway into our lobby, you will immediately notice the peaceful, calming atmosphere…the soft color on the walls, the dimmed lights, and the two spacious studio spaces. Classes are available for those just beginning their exploration of yoga and for experienced students who wish to broaden and expand their practice. Each class contains yoga poses of the body, breathing practices, meditation, and relaxation. You and your instructor will develop a personalized approach to each pose creating a greater awareness of your body and mind in motion and in stillness. You are encouraged to work at your own pace honoring your limitations and abilities. Our staff is welcoming and highly trained to guide you through your yoga journey.