SweatBox is an addictive workout experience that gets results like no other form of fitness. It is the most efficient and effective way to improve your cardiovascular endurance while building lean muscle mass and improving flexibility. We combine aerobic and anaerobic intervals to achieve optimal performance levels within a 50-minute training period. The SweatBox training method originated in the scientific principles of Heart Rate Training, resulting in a unique workout experience based on what makes you…well, you. SweatBox utilizes your individual Heart Rate and Beats Per Minute (BPM) targets to deliver personalized training with quantifiable results and trackable performance metrics. This combination results in accelerated weight loss, fat burning, muscle growth and improved cardiovascular endurance.