FITOPIA uses Electrical Muscle Stimulation (EMS), a scientifically-proven and FDA-cleared, method of fitness training that delivers rapid results, while preventing undue stress on your joints and ligaments. Research has shown that EMS is more effective than conventional weight training, while enhancing muscle tone and performance in only 20 minutes per week. Offering small-group high-intensity classes and personal training sessions, FITOPIA has a solution for all levels of Fitness. Whether you’re an athlete, non-athlete, elderly, in post-rehab recovery, or simply a person with little time, FITOPIA is the perfect place if you want to get fit quicker. SLOW DOWN THE AFFECTS OF AGING One of the best advantages to working out at FITOPIA is that you don’t have to be young or an elite athlete to experience all of the tremendous benefits. Our EMS-based training is the perfect workout solution for those 45+ and older. Typically around this age, Type II muscle fibers begin to significantly atrophy and one’s joints begin to weaken. Thanks to EMS and our electrical impulse technology, we can directly target and activate the required type of muscle fibers to help prevent this. Through a combination of low/no-impact exercises, we can reduce joint stress and help avoid injuries commonly found in older people. IMPROVE ATHLETIC PERFORMANCE Where strength, power and speed are vital for athletic success, our unique EMS technology (combined with a sports-specific workout) will lead to a reduction in the time needed for improving specific athletic skills and anaerobic power production. Research has shown that athletes, who are at their peak performance level, noticed increase in speed of muscle contraction, 30% power increase in hamstring muscles and over 20% increase in overall power. We encourage all of our athletic clients to integrate training into their sports training to deliver better performance in a shorter time.