At Pause for Perspective we believe that we all deserve spaces where we can be ourselves, be held, validated and accepted for who we are. We believe that our truth shines forth when we listen to our deeper selves, our inner wisdom. We also believe a higher perspective is always present and all we need is to pause and stay present with ourselves in order to receive it. Our space is the container for you to come into yourself and articulate your truth and presence. Psychological Counseling and Psychotherapy spaces provide the opportunity to find ourselves, as individuals and communities, and heal from difficult journeys we experience. Mindfulness Based programs provide the opportunity for a heart-opening and perspective shifting experience. You will learn to switch out of the auto-pilot modes of being and stay present to what is true for you every moment. For mental health professionals in the community, we have a variety of offerings that help you learn, grow as an ethical and skilled practitioner. Seeking help is an act of courage, an act of self-care and a desire to live more fully. linktr.ee/pauseforperspective