My practice is dedicated to millennial women who work from home. Working from home has its benefits: it provides us with more flexibility and there's no commute so we can get more done. However, it also poses unique challenges: it makes it easier to miss career opportunities, weakens connections with our colleagues, and we often have to take on additional housework or childcare responsibilities. To succeed as work-from-home millennial women, it's important for us to proactively embed well-being into our day-to-day lives. As a certified coach, I help you embed well-being into your life by using my 3-Step Process that allows you to leverage your unique strengths, clarify your goals for the future, and enable you to take meaningful action at work and home. 🌿 Individual Coaching: I partner with you to uncover your strengths, design value-based goals, and act authentically and purposefully. I provide guidance, accountability, and tools to help you achieve your goals and improve your well-being at work and home. Reasons to start individual coaching: ➀ You value personal development ➁ You want to make changes in your life ➂ You are open to new perspectives ➃ You want to feel more fulfilled ➄ You'd like help balancing your life 🌿🌿 Group Coaching: I help your distributed team recharge and connect through virtual team-building sessions customized to your unique needs. I offer sessions on a variety of topics to help your team thrive including maximizing strengths, increasing engagement, and cultivating a growth mindset. Reasons to start group coaching: ➀ Your team needs to recharge after a challenged year ➁ Your want to create a more inclusive culture ➂ You want to strengthen team relationships ➃ You want to increase your team's engagement ➄ You want your team to feel pride in their accomplishments