Welcome to sam’s kitchen. it is about quality food .. Passionate love of baking & eating. Food writer & blogger. Recipes & ramblings Your comments on the recipes and articles on my website are very much appreciated. Post a photo of your baking, if you have one. One of the best parts of life is the fun part. At least, that’s what we think. And that’s why we love to make smoothies and other healthy things fun – we dig making your taste buds uncontrollably happy. It makes our day. That’s why we’ve been doing it for almost 20 years. Hey, the way we see it, it’s healthy to have happy fun. And you can quote us on that.