Yoga Therapy uses the tools of yoga to create an individualised program depending on your goals and where you are at the time of commencement. You will work towards improved health and wellbeing through the application of yoga, breathwork, meditation and lifestyle. It will be YOUR yoga therapy, specific to you! No two individuals are the same so why would you do exactly the same yoga as everyone else? Yoga Therapy is a complimentary system of health, rather than an alternative, and can be used to treat ailments including but not limited to back pain, anxieties, digestive issues, scoliosis, nervous, endocrine and reproductive systems. Your Yoga Therapy practice can be gentle and calming or strong and powerful depending on what is suited to YOUR needs.