We believe the road to gaining more health starts with sleep and gut health. We empower people to become healthier and happier versions of themselves through simple sleep and gut health hacks! And, we've discovered people achieve more by doing it together versus trying to do it alone. That's the reason why we're all for community and have different health coach programs on hand. Sleep and gut health form critical foundations in your health and when either is lacking you will likely see health decline at some point. So that's why we've made it our mission to help people sleep and eat better. Hence the reason behind our strategic 1:1 coaching and group style coach programs. Given we are creative content health enthusiasts we love sharing as much knowledge as we can outside our coaching programs! - Join our FaceBook community - We love our blog! www.vitamincblog.com - Follow us on Instagram - We've even got a YouTube channel!