The Chicago CBT Center is a private practice with a laser focus on doing therapy that works. The treatments we utilize have been shown to be most effective in reducing symptoms and improving quality of life among individuals with anxiety, mood and related disorders. The following approaches are used in a complementary, fluid manner consistent with the therapist-client treatment plan and goals: exposure and response prevention (ERP), Cognitive Therapy, Acceptance and Commitment Therapy (ACT), habit reversal training, mindfulness, Motivational Interviewing, Behavioral Activation, Dialectical Behavior Therapy (DBT), and Functional Analytic Psychotherapy (FAP).