Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object by chanting Mantras or by the guidance of a Guru. It’s about teaching – to train the will and attention, to strengthen intuition, intention and awareness, and also to achieve a mental clarity, a state of emotionally calm, inner peace and a stable state of well-being. This 14 days meditation course is designed for those who want to learn to eliminate and neutralize emotional problems of life and who are beginners, who want to make a foundation for a spiritual journey of self realization where your-self and higher-self meet. Basically it's a way of life or a part of life. Everyday spend 15 - 30 mins or an hour for keeping fit mentally, emotionally, and to enhance ability to cope with day to day hassles of modern life-style. More precisely, the typical benefits that as our attendees describe include increased amounts of energy and reduced fatigue, better health, greater resistance to disease. better sleep, emotional balance, a sense of calm and peace, a positive outlook, improved relationships, greater self-awareness, a deeper sense of meaning, and spiritual growth.