Research shows Lifestyle Therapy is number one for: hyper-wellness, athletic-performance, lasting weight loss, and even to prevent or reverse lifestyle related diseases. In Lifestyle Therapy the inseparable components of exercise, nutrition and stress reduction are synergistically designed in individualized programs to get powerful results. Because the components are familiar, people often lose a huge percentage of their results by making the mistake of only doing one or two components separately, without calibrating for the others or any missing components. This is like trying to get where you want to go in a car with missing parts and a flat tire. While you might make progress towards your destination it will be slow and you might have to push the car. Why make things difficult? Lifestyle Therapy is so powerful that athletes can shave minutes off their finish times, everyday people can lose up to 20 pounds in five weeks, hypertensive individuals can improve to reduce or eliminate meds in as little as three weeks, and type 2 diabetes can be prevented or reversed in as little as twelve weeks. What are you waiting for? Come get the health you need to live the life you want.