About Healthy Jeena Sikho Life is on a RUN.... But the whole purpose of holistic Life both the physical and mental health is long forgotten. For those who do get awakening call, its either too late or virtually irreversible (while human body is complex yet its very flexible, anytime you indeed WAKE up, you can achieve impossible, reverse in most cases, any condition) Worldwide we always had health challenges due to modern lifestyle of affluence, but fitness for Indians in last two decades, has become a epidemic issue, with complexity of affordability making it life so easy and traditionally a very lax fitness regime. (with so much of labor put in for basic livelihood, it wasn't needed) Despite so much on plate, Indian's are still not leading contended life. Its a RACE... Lack of contentment leads to more and more health challenges due to stress it causes and missing mental peace. Realization - Awakening ...IS IT ALL WORTH IT...??? Basically setting theme for the pace of Life in a Healthy way - for each person is Special - Unique - Only you know your Limits and how much you can exert. Healthy way is about a healthy - SERENE Mind - and a Healthy BODY - the carrier of the Soul. Our One single Objective is to HELP you Guide to this STATE of being - gradually - at each stage of Life, requirements are varied. So WHO are you??? You could be a house-Wife, Working professional, age group from 20s to 50s, businessman, mother, seeking job, seeking next level of quality of life.