Knockoutfitness will build inner toughness, knock out mental barriers, train you like a champion and will help bring out that inner warrior in you. Your coach will intensify and ignite your workout! Build endurance and light up the metabolic fire with the ultimate cardio and strength interval training. Your body will experience weight loss, develop muscle, increase hand and foot speed, improve hand-eye coordination and reduce stress in so many ways. Knockoutfitness will work with you one-on-one or in large group settings to teach you the fundamentals of boxing and proper technique. Not only will it be a great strength and cardiovascular workout, but it will also be challenging and FUN!