Elevate Pilates trains you to access the mind-body discipline of Pilates so you can live your life more fully. Pilates gracefully engages your body in low impact movements to efficiently strengthen, lengthen, & align so you can move forward in your greater purpose. We offer private sessions & group classes in multiple Twin Cities locations. Dannell Shu is a Certified Pilates Trainer known as a strategic educator who inspires people to live engaged lives through soulful resilience. She is an insightful listener & coach who motivates students to physically engage with clear & focused attention. Her first-hand post-birth recovery with Pilates is a living testimony. As a veteran movement teacher, her attention to detail challenges students to work hard & be courageous. Elevate Pilates will give you the courage to work toward meaningful goals with congruence of body, mind, and spirit. POST-BIRTH MOTHERS Birthing changes our abdominal core and pelvic floor. You need support to heal safely while you mother. Elevate Pilates helps you * alleviate back pain * resolve incontinence * mend diastasis recti (abdominal muscle separation) * redevelop your pelvic floor * strengthen 360 core muscles * re-balance skeletal alignment * retrain your mind-body connections * boost stamina and mental clarity Private sessions + home program can begin 6-8 weeks post-birth with provider approval. Elevate Pilates helps ATHLETES * run & skate faster * jump higher * hit, shoot, kick farther * develop core 360 muscles * maximize stability for flexibility * correct imbalances and breathing * boost stamina and endurance GROUP MAT CLASSES Mondays 11:00am & 12:00pm @ CREO Arts & Dance, Wayzata Thursdays 10:30am @ North East Dance Center, New Brighton Visit www.ElevatePilatesMN.com to sign up PRIVATE REFORMER SESSIONS Available in Minneapolis Contact me to schedule Dannell@ElevatePilatesMN.com