We believe that we are the effective, friendly, local independent alternative to the big box gyms! Our training is suited to anyone and everyone, whether your’e a dedicated Crossfitter, an athlete, 16 years old, 60 years old, in-shape or out of shape, male or female. We strive for General Physical Preparedness, “Virtuosity in the Fundamentals”, not over-specialization. We want to excel at everything. intensity WODs, or Workouts of the day, constantly vary, never letting your body settle into the plateau zone, but more importantly, keeping you GENERALLY PHYSICALLY PREPARED for any fitness challenge. Workouts go from short and sweet (under 10 min) to grueling (~30 min). mobility Mobility helps us set up better, lift and move smarter and safer, and adapt faster. Mobility is identifying, preventing, and treating movement dysfunction, and getting the most out of what we’ve got.