What we're all about.... At JAB Fitness, we cater to everyone, from fighters to the average person looking for a fun and effective way to stay in shape. Located in Tempe Arizona, we provide fitness programs in the form of Boxing, Kickboxing fitness classes, and self defense for children, woman and adults of every age. Whatever class you choose, we will get you motivated, moving, punching and kicking to help you reach your fitness goals. Unlike those other gyms that hire aerobic instructors, our professional instructors have real life Boxing, Kickboxing, MMA and Muay Thai experience. Not only will you be burning up to 800 - 1000 calories per class but you will be learning proper technique and self defense, all at the same time. We provide boot camp style classes for those who are trying to lose weight and tone, as well as a very structured children’s program that will allow them to burn off energy and learn to use their skills responsibly. Check out our extensive class schedule to see what works for you. Our Fitness Classes Include: • Boxing • Kickboxing • Muay Thai • Bootcamp Classes • Sparring Lessons • Structured Programs for Children and Youth • Personal Training Sessions