Straight up: CrossFit is the most effective strength and conditioning program in the world IF your goal is improved overall fitness across ALL types of physical activity (strength, endurance, flexibility, coordination). If you just want is to be super flexible, we suggest you do yoga. If you want to be huge and strong, then go to Golds and lift heavy weights every day. If you want to be able to run marathons, well then, you should hit the road. If you want to be (well) above average in all things athletic, at the same time, then you’ve found a home here. And as you turn yourself into the athlete who can handle “anything and everything,” your body will respond. You will notice yourself walking with better posture. Your fat will slowly but surely be exchanged for muscle. And your confidence will radiate from the inside out.