If we all only had one plate to worry about we would simply be able to keep it spinning. Our own Mental Wellbeing would be perfect if that was all we needed to manage... However, life can be tough and sometimes when you have other plates to spin, say for example; work, money, family, friends, the animals, social media, plus a whole lot more to deal with spinning those plates becomes a challenge and sometimes... SMASH! By giving you the tools to help you manage those elements in your life. We can keep those plates spinning and minimise those 'SMASH' moments... Let me help you find coping mechanisms, manage stress, lessen your anxiety and support you to lead a happier, relaxed and calmer life.