Ashtanga yoga taught in the tradition of Sri K. Pattabhi Jois is a continuous sequence of postures that are linked to one another through the synchronization of the breath. It is a deep and vigorous ancient practice that realigns the body, steadies the mind, calms the nervous system, builds strength and engenders a sense of inner peace. Passage to Yoga offers an opportunity to experience authentic yoga. Our classes and teachers understand the traditional method of yoga, not just on the physical level but also on how this ancient practice can contribute to greater self-awareness and self-exploration in today’s world. Our approach is to develop a sense of mindfulness and balance, which can be integrated into a healthy, positive outlook on exercise, diet, world issues and community.