MoveTHRU is an intention-based workout program based in Denver, Colorado. We help young adults who have experienced the loss of a special person in their lives cope with grief through exercise. It’s like group grief support, but instead of talking about grief, participants move through it! We strive to connect anyone who is grieving, provide them with a safe & supportive space to experience their emotions, and empower them to move forward from loss! Programs include monthly virtual and in-person workouts throughout Denver, as well as an online course launching this fall.