The Pilates Centre
www.thepilatescentre.co.ukThe reformer is a strange looking machine that at first glance looks like something from medieval times However it provides finely tuned exercise resistance that allows you to work very precisely, developing good alignment, core strength and flexibilty. It enhances your workout greatly and helps identify and correct muscle imbalances.
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The reformer is a strange looking machine that at first glance looks like something from medieval times However it provides finely tuned exercise resistance that allows you to work very precisely, developing good alignment, core strength and flexibilty. It enhances your workout greatly and helps identify and correct muscle imbalances.
Read more
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