Personal Training Done Your Way. After a review of your health and fitness history, we'll establish your short- and long-term goals. Whether you are 18 or 81, whatever your goal -- adding muscle, losing weight or having the energy to play with your grandchild -- we'll create a completely customized fitness plan. Together, we will work at your pace, considering your special needs, capabilities and availability. Serving clients in: New York City and the Greater Metropolitan Area.