Caged CrossFit Constantly varied, High intensity, Functional movement Description WORKOUT OF THE DAY (WOD) Caged CrossFit''s daily workout is based on CrossFit principles of constantly varied functional exercises, executed at high intensity. Caged CrossFit is a licensed CrossFit Affiliate and is authorized to teach the CrossFit Method. The WOD includes a dynamic warm up, skill set, WOD and strength or skill development then a warm down. It is a complete workout. OLYMPIC WEIGHTLIFTING Olympic Weightlifting is peerless in developing speed and power. O-Lifting classes develop the skills needed to be successful at weightlifting. A strong O-Lifting program is the cornerstone of a successful strength and conditioning program. COACHES Mike: CrossFit coach/competitor with 3 years experience Kory: Former Navy SEAL & BUD/S Instructor http://www.cagedcrossfit.com/