Foundation Pilates provides movement therapy ranging from a vigorous Pilates workout to a more therapeutic fine-tuning of specific muscle imbalances. Our private instruction reeducates your body to move more efficiently and safely, bettering your health. Foundation Pilates provides movement therapy ranging from a vigorous Pilates workout to a more therapeutic fine-tuning of specific muscle imbalances. Our private instruction reeducates your body to move more efficiently and safely, bettering your health. Foundation Pilates builds a better body by helping: - Improve your posture - Shed inches and sculpt your body - Become more toned - Reduce stress - Create a stronger core - Rehabilitate injuries / help prevent future injuries Our sessions are individually tailored to you. With no distractions in our private studio, we use the most effective techniques from Pilates, orthopedic manual therapy, Resistance Flexibility and Strength Training (RFST), and more to achieve your desired goal. At Foundation Pilates, we work your entire body – from head to toe – in every session. In a short time, you will see your entire body change. You’ll be standing taller and toner. A great body starts with a great foundation.